Feeling the Winter Blues?

January 22, 2018


        The winter months are upon us! As you all know, winter can get a bad rep for creating unhealthy habits like the "winter bod", being lazy on cold stormy days, and being pretty unproductive in general. No doubt these cold winter months can pose a challenge when working to keep your goals. Here are a few tips I have found that help me in different aspects of my life to beat the winter funk.



Golf Course

     I always love training aids for short game. I use them a few times a week but during the winter months I find myself using them daily. I know when I use them that I am getting a lot done and being very efficient. My favorite aid for putting is a mirrored board called an Eyeline. It helps check your posture and promotes a straight back straight through stroke. It helps me to get everything in line. 


Click this link to receive a discount on your order at golftrainingaids.com!



Shop my Skechers Performance skirt and one of my favorite tops






     Beauty products are a must for me with cold weather. I like to use a lot of hydrating products to protect my skin and to prevent any damage from being outdoors all the time. 


       I use Loreal regenerist cream during the day for my face. It also has broad spectrum UVA/UVB SPF 18 in it so I am making sure to protect myself from the sun! For my body, I use Cetaphil. It is a great basic moisturizer. Neither of these products are harsh on the skin and they give you enough moisture to last through the day. 


      Through a friend I have recently discovered the best lip balm. It is on the higher end but it is so worth it to keep your lips soft and moisturized! I carry it with me daily. 










      For some reason during the winter months I have such a hard time stretching. No matter how often I stretch I still feel tight and stiff. My foam roller is my favorite tool to loosen my muscles and helps me warm up and recover from workouts. I use a medium firm one but there are so many variations depending on your needs. 


Shop a newer version of my Go Run 5 Skechers Performance shoes.



    I hope you love these products and tips as much as I do! It is so important to maintain a productive routine regardless of the weather. Get into a routine and stick with it. Take care of your body and stay warm!





Share on Facebook
Share on Twitter
Please reload

Recent Posts

October 9, 2019

October 30, 2018

October 23, 2018

October 8, 2018

Please reload

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 by Ashlan Ramsey. Proudly created with Wix.com

  • Facebook Social Icon
  • Twitter Social Icon