

Take a Step, Make the Change
If you have read any of my previous posts, you would know that I am all about self improvement and being the best you can be. I truly...


What We Can Learn From Olympians
With the 2018 Olympics underway, I have become fascinated with the athletes. They are all incredibly talented physically but what...


Are you Growing or Maintaining?
This week I am talking about change! How will we ever improve if we continue our same habits and our same thoughts? Without even knowing...